Are you looking for a quick and easy meal that's both flavorful and healthy? Look no further than this chicken stir-fry recipe! Packed with fresh vegetables and lean protein, this dish is sure to satisfy your hunger while providing the nutrients your body needs.
Ingredients:
2 boneless, skinless chicken breasts, sliced into thin strips
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 cup sliced mushrooms
2 garlic cloves, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
Salt and pepper, to taste
Brown rice, for serving
Instructions:
In a small bowl, mix together the cornstarch and a pinch of salt and pepper. Add the chicken strips and toss to coat.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook for 2-3 minutes, until browned on all sides. Remove the chicken from the skillet and set aside.
Add the sliced bell peppers, onion, and mushrooms to the same skillet and cook for 3-4 minutes, until they begin to soften. Add the garlic and ginger and cook for an additional minute.
In a separate bowl, whisk together the soy sauce, honey, and rice vinegar. Pour the sauce over the vegetables and stir to combine.
Add the cooked chicken back to the skillet and stir to coat with the sauce. Cook for an additional 1-2 minutes, until the chicken is fully cooked and the vegetables are tender.
Serve the stir-fry over a bed of brown rice.
This recipe is not only delicious and easy to make, but it's also packed with healthy ingredients. Bell peppers and onions are rich in vitamins and minerals, while mushrooms are a good source of protein and fiber. The lean chicken breast provides high-quality protein, and the brown rice offers complex carbohydrates that will keep you feeling full and energized.
So next time you're looking for a quick and healthy meal, give this chicken stir-fry recipe a try. It's sure to become a new favorite in your household!
